I also said that it would take little time to see if it was of use to him, and that if it worked it could reduce his distress. He was an academic and I explained that there was little solid evidence to back up the usefulness of the method. Already in the first session, I asked if he was willing to let me try a method that I had found to be helpful for others. It was clear that the intrusiveness of the experience caused debilitating symptoms for him and he suffered so severely that he found he could not go on living. In addition, he felt strong guilt over not having prevented her death. He found his wife in a position that was very strongly imprinted on his mind, resulting in strong intrusive images from her death. He was at home when his wife died in an accident a year previously. Minimizing distressĪ man well into old age is referred from the local emergency clinic. Having had many clients who have had the same good benefits as the man in the presented case, I hope that curiosity coupled with a critical look at the evidence will encourage clinicians to make use of the techniques described. Before describing some newer empirical research, I will present a case study to illustrate its usefulness. Over the years that have elapsed, I have continued to use this method, not always with success, but I have certainly often found it a very useful tool at my disposal.
I should say that Lindgren was frank enough to write what many others thought, but were more careful of saying explicitly.Īs a consequence of the debate, the Norwegian Psychological Association withdrew its support for Thought Field Therapy courses, stating that they should not support training in methods without scientific documentation ( Norsk Psykologforening, 2009). It was as if I had proposed to embark on something professionally unethical. Approving Thought Field Therapy, he wrote, meant allowing anyone to call themselves a psychologist. I mentioned the scepticism that I first encountered when I introduced Eye Movement Desensitization and Reprocessing to Scandinavian clinicians in the early 1990s ( Dyregrov, 1993), and how over time this method has come to be regarded as one of the most efficient and well-documented post-traumatic therapies (i.e., Chen et al., 2014).įollowing the publishing of the 2009 article, a colleague ( Lindgren, 2009) wrote in the aforementioned journal about how unscientific the method was, and suggested that if we were to be open to Thought Field Therapy we had to be open to everything. I wanted to make clinicians interested in learning more about the method. In 2009, I published a small paper in the journal of the Norwegian Psychological Association ( Dyregrov, 2009) pointing out that despite its rather meek academic merits, I found Thought Field Therapy very useful for dealing with problems originating from trauma or loss. Han har utgitt en rekke bøker, blant annet Sorg hos barn (2. The book includes information about how TFT was discovered and reveals its remarkable success rate, real-life stories of instant healing and provides step-by-step instructions for practising the technique yourself to achieve healing.Atle Dyregrov er professor ved Senter for Krisepsykologi ved Universitetet i Bergen, og spesialist i klinisk psykologi ved Klinikk for krisepsykologi.
In TAPPING THE HEALER WITHIN psychologist Roger Callahan explains his groundbreaking therapeutic technique of Thought Field Therapy in an easy-to-follow way. Involving tapping energy points on the body and specific eye movements, it can be used to treat phobias, compulsions, trauma, anxiety, addictive urges, depression, obsessions, jet lag and physical pain. Over the last few years TFT has been recognised by psychotherapists around the world as an invaluable tool in the search for sustained relief from psychological and physical problems. Thought Field Therapy (TFT) has changed the way thousands of people overcome emotional problems.
Thought field therapy instructions how to#
How to use thought field therapy (TFT) to instantly conquer your fears, anxieties and emotional distress.
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